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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS forms partnership with Lebone Land Care Centre
2007-10-12
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The University of the Free State (UFS) has formed a partnership with the Lebone Land Care Centre, a local non-governmental organisation taking care of HIV/Aids orphans. The partnership was formalised during the recent HIV/Aids event hosted by the Chief Directorate: Community Service at the UFS in partnership with the Life Skills HIV and Aids Unit of the Free State Department of Education. This was the biggest HIV/Aids focus event in the history of the university, which culminated with the handing over of a R10 000 cheque to the Lebone Land Care Centre. Pictured is the Rector and Vice-Chancellor of the UFS, Prof Frederick Fourie, handing over the cheque to the Funding Co-ordinator for Lebone Land, Mr Clint Bailey.
Photo: Dikgapane Makhetha
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