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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
British piano duo perform at Odeion
2016-10-19
David Nettle and Richard Markham, better known
as Nettle and Markham, will be performing in the
Odeion on 20 October 2016.
Photo: Supplied
The Odeion School of Music (OSM) at the University of the Free State (UFS) will be hosting one of the world’s foremost piano duos. Nettle and Markham perform in the main concert halls of Europe and with major British orchestras such as the London Philharmonic, the RPO, the CBSO, and the ECO as well as other international orchestras. They also participate in major international festivals such as the Bath, Harrogate, Berlin, Schleswig-Holstein, and BBC Proms.
The British duo have been delighting audiences throughout the musical world for nearly forty years and will perform at the Odeion on the UFS Bloemfontein Campus on 20 October 2016. David Nettle and Richard Markham are considered one of the most entertaining and musically satisfying partnerships performing today.
"We have not heard here until now a piano duo of such exceptional quality. The understanding of the music by both partners is so good that you cannot distinguish by hearing which of them picks up the musical theme. At the same time it is playing full of colour and spontaneous musicality, stirring and ravishing," Vecemi Praha said.
Nettle and Markham's varied recital and concerto repertoire encompasses not only standard works, but also their own distinctive transcriptions. Their highly praised recordings reflect the range of styles they are known to assimilate effortlessly, from Stravinsky’s The Rite of Spring to Sir Malcolm Arnold’s Concertos for two pianos.
In addition to their regular concert schedule, recent seasons have seen them devoting large amounts of time to preparing new recordings - the complete four-hand works of Schumann and Saint-Saëns being the first in a series of projects designed to keep them busy from now until their 40th anniversary seasons in 2017 and 2018.
Event: Nettle and Markham – two pianos
Date: 20 October 2016
Time: 19:30
Place: Odeion (Bloemfontein Campus)
Cost: R130 (adults), R90 (pensioners), R70 (UFS staff members), R50 (students and learners), R50 (group booking of 10+). Tickets available at Computicket.
For more information contact Ninette Pretorius at +27 51 401 2504.