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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
New examination dates for the Main and Additional End-of-year examination timetables
2016-10-24
New dates:
Main Examination: 24 November 2016–14 December 2016
Please note that the timetables will be published on Friday 28 October 2016
Additional examination: 4 January 2017–16 January 2017
Please note that the timetable will be published on Friday 4 November 2016
The new Main and Additional examination timetables will be published on these dates on the UFS website.
Students can thereafter obtain personal examination timetables on Student Self-service.
Communication will be sent to staff and students once the new timetable is published.
Note 1 (Deviations from above):
The currently published Main examination timetable is still applicable for the week 24-28 October 2016, but only for modules which made specific arrangements to deviate from the above Main and Additional examination periods.
Some of the faculties/departments with specific arrangements include, but are not limited to: Faculty of Health Sciences, the Business School, Department of Quantity Surveying, ACE/NPDE modules, certain postgraduate modules in the Faculty of Education, etc.
Please consult the department for your respective modules if clarification or confirmation is required.
Note 2 (Graduations):
Due to the above changes, the Graduation ceremonies, which were originally to be held in April 2017, have been postponed to June/July 2017 (Specific dates will be confirmed once arrangements have been finalised).
Released by:
Lacea Loader (Director: Communication and Brand Management)
Telephone: +27 51 401 2584 | +27 83 645 2454
Email: news@ufs.ac.za | loader@ufs.ac.za
Fax: +27 51 444 6393