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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS Qwaqwa Campus honours research champions
2016-11-22
Best Emerging Researcher in the Faculty of
Natural and Agricultural Sciences, Dr Puseletso Mofokeng,
being congratulated by Drs Elsa Crause
(Campus Vice-Principal: Academic and Research)
and Dipane Hlalele
(Acting Campus Vice-Principal: Operations).
The Centre for Teaching and Learning (CTL) and the Academic and Research Office on the Qwaqwa Campus of the University of the Free State recently honoured innovative academics and leading researchers. The event was the highlight of the 2016 academic year and was aimed at recognising academic innovation, dedication, and hard work.
The winning academics and categories were:
CTL Awards:
Dr Emile Bredenhand – Design Your Course
Dr Marga Stander and Bianca Naude (joint winners) – Student Engagement
Dr Marga Stander – Research in Teaching and Learning (runner-up: Fani Radebe)
Wouter de Wet – Assessment Methods (runner-up: Ntebohiseng Sekhele)
Ben Mase – Technology (runner-up: Dr Jared McDonald)
The History Department – Departmental Award
Outstanding researchers were also honoured per faculty on the day.
Academic and Research Awards:
The winners were:
Habasisa Molise – Best Emerging Researcher (Faculty of Education)
Calvin Mudzingiri – Best Emerging Researcher (Faculty of Economic and Management Sciences)
Dr Oliver Nyambi – Best Emerging Researcher (Faculty of the Humanities)
Dr Puseletso Mofokeng – Best Emerging Researcher (Faculty of Natural and Agricultural Sciences)
Dr Dipane Hlalele – Prolific Researcher (Faculty of Education)
Dr Jared McDonald – Prolific Researcher (Faculty of the Humanities)
Dr Tom Ashafa – Prolific Researcher (Faculty of Natural and Agricultural Sciences)
Prof Birhanu Dejene – Consistent Researcher
Prof Rodney Moffett – Life-long Researcher
The event also acknowledged Drs Geofrey Mukwada (Geography) and Aliza Le Roux (Zoology and Entomology) as newly-appointed Professors. The duo leads the Afromontane Research Unit.