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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
UFS honours more than 250 former students with national colours in sport
2007-11-01
The Kovsie Alumni Trust of the University of the Free State (UFS) will be honouring more than 250 former students who obtained national colours in various sporting codes over the years during a gala dinner on Saturday, 3 November 2007 on the Main Campus in Bloemfontein.
This will be the first time in the history of the UFS that so many sportsmen and women who studied at the UFS will be honoured for their achievements at the same time.
During Saturday’s dinner 100 of the 250 former students will be present to receive their special awards. This includes among others Springbok rugby players such as the brothers Eben and Joggie Jansen, Nelie Smit, Edrich Krantz, Theuns Stofberg, Jannie du Plessis, Meyer Bosman and Hendro Scholtz. Some of the sport stars in other sporting codes who will also be present include Hennie Pretorius for athletics; Stephen Brink and Heinrich Brüssow for Sevens Rugby; Frans Botma for under water hockey; Hannette Bruwer and Annarie Store for netball; Annette Bekker for hockey and Corrie van Zyl and Gerhardus Liebenberg for cricket.
Special mention will also be given to the first sportsman and woman at the UFS, namely Joggie Jansen and Annette Bekker.
During the ceremony the tenth year of the Kovsie Alumni Trust’s existence will also be celebrated. The Trust, who is the main sponsor of the Matriculant of the Year Award, offers financial aid to many underprivileged and disabled students to help them complete their studies and supplies bursaries to prospective students.
The awards will be handed over by Mr Harold Verster, President of the Free State Rugby Union, and Danie Niehaus will be the guest artist.
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
31 October 2007