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12 October 2020
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Story Arina Engelbrecht
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Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Minister to visit University of the Free State’s job creation project
2007-11-12
A high level delegation led by the Minister of Agriculture and Land Affairs, Ms Lulu Xingwana, will visit the Mangaung / University of the Free State Community Partnership Programme (MUCPP) in Bloemfontein on Monday, 12 November 2007, to learn more of the progress and implementation of job creation efforts in the Free State and the country.
The University of the Free State is involved in the National Programme for the Creation of Small Enterprises and Jobs for the Second Economy as part of the government’s Accelerated and Shared Growth Initiative for South Africa (ASGISA).
The UFS was appointed as a training coordinator for small enterprises and community based organisations using the MUCPP partnership model, informed by the successful Self-help Group model from the Indian NGO, Hand-in-Hand. It is hoped that this partnership model of the UFS can potentially serve as an example to other provinces as part of the programme to create small enterprises and jobs in the second economy.
The delegation that will visit the MUCPP site in Rocklands includes Minister Xingwana, Chairperson of the President’s International Investment Council (IIC), Dr Percy Barnevick, and the national leader of the Jobs for Growth Programme, Ms Tina Radebe.
Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@mail.ufs.ac.za
9 November 2007