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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Students get a place to rag
2008-01-16
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A jol place where students from the University of the Free State (UFS) can socialise during events such as rag and intervarsity was officially handed over to the UFS by the builders this week.
The Jol place, which is situated on the Western Campus, has ten float building areas, each with its own power points (currently temporarily) and container (also temporarily). There are also outside taps and high-mast lights on the premises and a large area has been paved. The covered area includes an open stoep, kitchens, a bar, and a stage with artists’ dressing rooms as well as bathrooms for men and ladies and for persons with disabilities. The premises, that includes wooden and concrete benches, can accommodate 1 200 people.
The total project cost for this facility was R6,3 million, of which just over 50% was contributed by Absa.
Attending the hand over ceremony were, from the left: Prof. Frederick Fourie (Rector and Vice-Chancellor of the UFS), Mr Natie Botes (from the building company Ströhfeldt Sikeye Joint Ventures), Ms Edma Pelzer
(Director: Physical Resources and Special Projects and the UFS), Dr Natie Luyt (Dean of Student Services), and Jolice Neniëls (forth-year LL.B. student).
Photo: Leonie Bolleurs
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