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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Varsity Cup launched at the UFS
2008-02-14
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Eerste Nasionale Bank (ENB) het onlangs die ENB Varsitybeker-kompetisie, waarin Suid-Afrika se top-universiteite teen mekaar gaan meeding, aan die Universiteit van die Vrystaat (UV) bekend gestel.
Die Varsitybeker-konsep bestaan uit agt spanne wat op Maandae teen mekaar sal meeding, gevolg deur twee halfeindstryde en ‘n eindstryd. Die wedstryde skop 18 Februarie 2008 af en die laaste wedstryd sal op 7 April 2008 gespeel word. Die Shimlas se wedstryde (4) begin op 25 Februarie 2008 teen die Universiteit van Johannesburg en eindig op 15 Maart 2008 teen die Nelson Mandela Metropolitaanse Universiteit.
‘n ENB Varsitybeker-feestoernooi word oor die Paasnaweek in April vanjaar in George beplan waar al agt spanne elk drie ligawedstryde sal speel. ‘n Koshuis van elk van die agt spanne se universiteit sal ook die geleentheid kry om teen mekaar in George te speel. Dit sal die eerste keer in die Suid-Afrikaanse rugbygeskiedenis wees dat universiteitskoshuise in ‘n toernooi teen mekaar sal meeding.
By die loodsing was, van links: prof. Frederick Fourie (Rektor en Visekanselier van die UV), mnr. James Letuka (Direkteur: KovsieSport) mnr. Francois Pienaar (voormalige Springbokkaptein en direkteur van die ENB Varsitybeker), en mnr. De Wet Ras (KovsieSport).
Foto: Leonie Bolleurs
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