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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Tennis: Kovsies beat Campsbay in Club Championships
2008-03-04
The tournament took place in East Londen the same time as the South African open championships for men. The Kovsie men and ladies team represented Free State in the club championships. The tournament consisted of a men and ladies sections and involved 45 teams (135 players) from all tennis provinces in the country.
After the first three days the round robin phases were completed and it was time for the semi finals, finals and play off. The men’s team played great tennis and finished fifth in the tournament. An excellent achievement if one takes into consideration that the tournament included players like Ruan Roeloefse (who played in the SA open) and Pietie Norval who represented South Africa on the tennis court a couple of years ago.
The ladies played brilliant tennis and had to play the finals against Campsbay who was the defending champions. The Kovsie team consisted of Karin Coetzee, Michelle van Staden and Elrien de Villiers. After the two singles ties the Kovsies already won the championships and the doubles game wasn’t played. If one takes into consideration that the ladies team also won SASSU in December, they are for sure worthy champions at this stage.