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12 October 2020
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Story Arina Engelbrecht
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Photo Supplied
Arina Engelbrecht from Organisational Development and Employee Well-being believes physical activity has a number of benefits for one’s health, including stress relief.
Being physically active plays a big role in preventing the development of mental-health problems and in improving the quality of life of people experiencing mental-health problems.
Treatment for depression
Physical activity can be an alternative treatment for depression. It can be used as a stand-alone treatment or in combination with medication and/or psychological therapy. It promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns are formed that promote feelings of calm and well-being. It releases endorphins – powerful chemicals in the brain that energise your spirit and make you feel good.
Physical activity can be very effective in relieving stress. Research in adults has found that physically active individuals tend to have lower stress levels compared to individuals who are less active. It also leads to improved sleep. When a person sleeps better and feels more rested, overall quality of life improves. They cope better with daily life stressors.
Reduce Alzheimer's risk
Regular physical activity can reduce your risk of developing Alzheimer's disease by up to 50%. It can also slow down further deterioration in those who have already started to develop cognitive problems. It stimulates the brain’s ability to maintain old connections as well as to make new ones.
A study asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk/run, cycling, doing housework) and periods of inactivity (e.g. reading a book or watching television). Researchers found that participants felt more content, more awake, and calmer after being physically active compared to after periods of inactivity.
In conclusion, people who are physically active feel a sense of well-being, feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
“Being physically active not only changes your body, it changes your mind,
attitude, and your mood.” – Arina Engelbrecht
Golden strains: Hansgeorg Schmeiser (flute) and Albie van Schalkwyk (piano)
2008-04-15
Hansgeorg Schmeiser – an Austrian flautist and Albie van Schalkwyk – a lecturer in piano at the UFS, captivated concert-goers on Thursday evening with a virtuoso performance. This was the second time that Hansgeorg has given a performance in Bloemfontein accompanied by Albie. Despite the Easter weekend and the holiday period, the concert was well supported by the public.
With his solid gold Muramatsu flute and a celebrated pianist before the keys plus a varied programme, the two artists had the audience poised on the edge of their seats – beginning with the Sonata in G minor by J.S. Bach and followed by Franz Schubert's Theme and Variations on Trock'ne Blumen for flute and piano. After the interval they performed the Sonata for flute and piano by Martinù – a composition that is seen as one of the most important 20th century works in the flute repertoire. Schmeiser's performance of the solo piece for flute by the Japanese composer Fukushima where modern playing techniques require the achievement on various tone colours and fluctuation intensity was especially impressive.
The demanding programme was concluded with the Hungarian Fantasy for flute and piano by Albert Franz Doppler. It was no surprise that the audience demanded the two back onto the stage for an encore for which they played the second movement (Siciliano) of J.S. Bach's Flute Sonant No. 2 in E minor.