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12 October 2020 | Story Xolisa Mnukwa | Photo Supplied
Your kindness is contagious
Counselling psychologist at the university, Nhlori Ngobeni, believes that what you give to others does not necessarily leave your life; it comes back to you in some way or another, for the benefit of your health and well-being.

The month of October has been declared Mental Health Awareness Month, with the objective of not only educating the public about mental health, but also to reduce the stigma and discrimination to which people with mental illness are often subjected.

The COVID-19 global pandemic and the subsequent implementation of the lockdown have had an impact on all aspects of our lives: family, relationships, the economy, educational institutions, health system, to name a few.

As stipulated by the South African Department of Health and the South African Federation for Mental Health, mental-health problems come as the result of a complex interplay between biological, psychological, social, and environmental factors.

With that being said, University of the Free State (UFS) counselling psychologist and writer of the article Ubuntu, Nhlori Ngobeni, explains that the demands of our changing world can become quite overwhelming, leaving one feeling burdened by all the changes they need to make. She reflected on the increased challenges that students have experienced in their academics, physical and mental health, finances, and interpersonal relationships as a result of the pandemic, and how the spirit of Ubuntu can act as a catalyst of support.

Nelson Mandela defined Ubuntu as “the profound sense that we are human only through the humanity of others; that if we are to accomplish anything in this world, it will in equal measure be due to the work and achievement of others”.

Exercising your humanity through actions, words, gestures,
and thoughts can aid the sustenance of humanity.


Benefits of Ubuntu

Ngobeni further elaborated that living out your humanity should not be done to get something in return. She explained the essence and benefits of Ubuntu as the belief that being kind to others is like planting a seed and watering it daily. “It is guaranteed to yield some fruits. What you give to others does not necessarily leave your life; it comes back to you in some way or another, for the benefit of your health and well-being,” she added.

Ubuntu in action
Exercising your humanity through actions, words, gestures, and thoughts can aid the sustenance of humanity.

Here are some ways you can live out your humanity:

Live out your values: showing love; caring for and respecting others; choosing to forgive; having sympathy and empathy; being kind and compassionate.
Acts of service: spending time with others; sharing your knowledge; running an errand for the elderly; making a cup of tea for your parents or organising a movie or games night for your family.
Giving: food, clothes, time, or money.
• Being intentional: being genuine and present in your everyday experiences or encounters. Calling a classmate or friend and checking on them.
• Gestures: greeting, nodding, smiling, waving, etc. … simply acknowledging others.

Visit the Kovsie Life Well-being Warriors page for important telephone numbers and online resources offered by the UFS Department of Student Counselling and Development.

News Archive

UFS becomes partner of national bursary competition for the performing arts
2008-11-28

The Department of Drama and Theatre Arts at the University of the Free State (UFS) has become a partner of the Arts & Culture Trust (ACT) and the Dramatic, Artistic, and Literary Rights Organisation’s (DALRO) new bursary programme for the performing arts.

The ACT DALRO Scholarship Programme will be implemented for the first time in 2009. For the following three years (2009-2011) one learner will receive
R75 000 per year that will be used to pay for his/her studies to an accredited undergraduate tertiary institution of their choice in the performing arts.

Grade 12 learners are invited to participate in the national competition where their abilities to act, sing and dance will be judged. Individuals who already matriculated and who are not registered for a formal course in the performing arts, are also encouraged to participate. Schools, drama clubs and colleges may also register a group of learners.

An elimination round of the competition will take place next year on 21 and 22 July 2009 at the Scaena Theatre on the UFS Main Campus in Bloemfontein.

The registration fee is R200 per participant and a limited number of registrations will be subsidised. The closing date for the applications for subsidies is 31 March 2009 and registration of individuals and/or organisations is 30 April 2009.

Register at the Department of Drama and Theatre Arts at the UFS or fax the necessary documents to 051 401 3494. Application forms, rules and requirements to prepare for the competition can be requested from kamperm.hum@ufs.ac.za or fax a request to 051 401 3493.

Finalists must be available for the final round that will take place in September 2009 in Johannesburg. ACT will carry the cost of the transport and accommodation of the finalists for the final round.

Ms Marijda Kamper can be contacted at 051 401 2160 or kamperm.hum@ufs.ac.za  for more information regarding the Free State round. Mr Pieter Jacobs can be contacted at 011 802 7646 or pieter@act.org.za for general enquiries about the ACT Programme, or visit www.act.org.za .


Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za  
28 November 2008
 

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