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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
UFS mourns the death of a former Rector
2008-06-23
Photo: Prof. Wynand Mouton, last year during the launch of the UFS's Centenary Book.
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It is with great sadness that the management of the University of the Free State (UFS) heard of the death of Prof. Wynand Mouton (79), former Rector of the UFS.
Prof. Mouton passed away this weekend in the Ferncrest Hospital in Rustenburg as a result of a cardiac arrest. He was visiting his son, Dr Wynand Mouton in Rustenburg when he fell ill three weeks ago and was admitted to hospital. Prof. Mouton’s wife, Daleen, passed away in April this year.
Prof. Mouton was Rector of the UFS from 1976-1988. His ties with the UFS stretch over 60 years. He studied for the B.Sc. degree at the UFS in 1948 and obtained doctorates in Physics and Nuclear Physics in 1960 and 1962, respectively, at the University of Utrecht.
Before his appointment as Rector of the UFS, Prof. Mouton was the first Vice-Rector of the University of Stellenbosch. He was jointly responsible for the establishment of the UFS Sasol Library and helped to stabilise the Development Trust Fund.
“Prof. Mouton left deep footprints at the UFS. He led the UFS to become a foremost research university in the country. Under his leadership, extensive sports fields were also developed on the west campus, including Shimla Park. He enlarged the university’s art collection and saw to it that student productions were staged in a modern, well-equipped theatre (later named after him),” says Prof. Teuns Verschoor, Acting Rector of the UFS.
“I am glad that we could honour him for this and other valuable contributions in 2004 with a Centenary Medal before he passed away,” says Prof. Verschoor.
Prof. Mouton was Chairman of the UFS Council from 1991-1996 and Chancellor of the UFS from 1996-1999. In 1995 he received an honorary doctorate from the UFS.
“Our sympathies go to Prof. Mouton’s children, Wynand, Hendrik and Ms Saretha Curry, as well as his three grandchildren,” says Prof. Verschoor.
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Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
23 June 2008
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