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The myths of mental health

12 October 2020 | Story Dr Cindé Greyling | Photo Supplied

Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.

Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.

Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.

To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.

Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.

Go and be kind to yourself, and to those around you.

News Archive

Programme: Intervarsity, Kovsies and Pukke

2008-08-01

Intervarsity on Kovsie Campus

Friday 8 August 2008:

Netball:
18:00 Soetdoring vs Dinki UFS Netball court 1
18:00 Wag-‘n-Bietjie (UFS) vs Eikenhof UFS Netball court 2
18:00 Marjolein vs Minjonet UFS Netball court 3
18:00 Vergeet-My-Nie 2 (UFS) vs Bellatrix UFS Netball court 4
19:15 Vergeet-My-Nie 1 (UFS) vs Wanda UFS Netball court 1
19:15 Roosmaryn vs Vergeet-My-Nie (PUK) UFS Netball court 2
19:15 Emily Hobhouse vs Karlien UFS Netball court 3
19:15 Soetdoring 2 vs Wag-‘n-Bietjie (PUK) UFS Netball court 4

Badminton:
18:00 UFS vs PUK ( 2 USSA teams) UFS Badminton hall

Squash:
18:00 UFS vs PUK ( 1 USSA teams) UFS Squash courts

Table Tennis:
18:00 UFS vs PUK ( 1 USSA teams) UFS Badminton hall

Hockey:
18:00 UFS Hostel 3 vs PUK Hostel 3 (Men) UFS Astro 2
18:00 Kovsies 1 vs PUK 1 (Men) UFS Astro 1
18:50 UFS Hostel 2 vs PUK Hostel 2 (Men) UFS Astro 2
19:30 UFS Hostel 1 vs PUK Hostel 1 (Men) UFS Astro 1

Soccer:
14:00 UFS 1 vs PUK 1 (Ladies) UFS field 8
16:00 UFS 2 vs PUK 2 (Men) UFS field 8
19:00 Toasts Shimla Park
19:20 UFS 1 vs PUK 1 Shimla Park

Saturday 9 August 2008:

Golf:
8:00 UFS vs PUK (8 men) Bloemfontein GC

Volleyball:
8:30 UFS men vs PUK men UFS Badminton hall

Tennis:
8:30 UFS Ladies vs PUK Ladies (10 players) UFS Tennis courts
8:30 UFS Men vs PUK Men (10 players) UFS Tennis courts

Hockey:
9:00 UFS Hostel 1 vs PUK Hostel 1 (L) UFS Astro 1
9:00 UFS Hostel 2 vs PUK Hostel 2 (L) UFS Astro 2
9:50 UFS Hostel 4 vs PUK Hostel 4 (L) UFS Astro 2
10:15 Kovsies 2 vs PUK 2 (L) UFS Astro 1
10:40 UFS Hostel 3 vs PUK Hostel 3 (L) UFS Astro 2
11:45 Kovsies 1 vs PUK 1 (L) UFS Astro 1

Rugby:
9:00 UFS u/19 vs PUK u/19 Shimla Park
9:00 UFS Agriculture vs PUK Engineers UFS field 2
9:00 Veritas (UFS) vs Overs UFS field 3
9:00 JBM vs Villagers UFS field 4
9:00 Karee vs Caput UFS field 5
10:30 UFS u/21 vs PUK u/21 Shimla Park
10:30 Vishuis vs De Wilgers UFS field 2
10:30 Armentum vs Veritas (PUK) UFS field 3
10:30 Reitz vs Patria UFS field 4
10:30 UFS Ritsims vs PUK 3 UFS field 5
12:00 Irawas vs Ibbies Shimla Park
13:30 Toasts Shimla Park
14:00 Shimlas vs PUKKE Shimla Park

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