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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
UFS hosts delegation of University of Minnesota
2008-08-13
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During the visit of a senior delegation of the University of Minnesota to the University of the Free State (UFS) were Prof. Herman van Schalkwyk (left), Dean: Faculty of Natural and Agricultural Sciences at the UFS, and Prof. Robert Jones, Senior Vice-President: System Academic Administration at the University of Minnesota. Prof. Van Schalkwyk initiated the current cooperation agreement between the two institutions.
Photo: Leonie Bolleurs
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UFS hosts delegation of University of Minnesota
A senior delegation from the University of Minnesota in the United States of America (USA) visited the University of the Free State (UFS) this week to explore ways of strengthening already existing ties between the two institutions.
According to Dr Aldo Stroebel, Head of Internationalisation at the UFS, teacher training, capacity building in health sciences, and student preparedness will be among the areas of co-operation that will be investigated, within the context of the Strategic Academic Cluster initiative of the UFS. Poverty reduction strategies will also be a strong focus area.
“The UFS has had a cooperation agreement with the University of Minnesota’s department of agricultural economics since 1997 and the exchange of staff has been taking place on a regular basis,” said Dr Stroebel.
This agreement will be expanded and both institutions are now exploring the possibility of applying it across faculties.
According to Dr Stroebel, the visit was very successful and both institutions have committed seed funding to formalise the cooperation agreement.
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
13 August 2008
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