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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
Scaena Theatre: Boom! (Afrikaans) 7-9 May
2009-05-08
Produksie: Boom!
Regie: Adriaan Meyer
Teks: Nataniël
Kostuums: Errol Arendz
Stelontwerp: Strijdom van der Merwe
Datum: 7-9 Mei
Venue: Scaena-teater
Kaartjie-pryse: R65 & R95
Besprekings: Computicket
BLOEMFONTEIN: Nataniël-aanhangers wat nog nie Boom! gesien het nie, moet gou spring vir kaartjies. Die produksie is gedurende Mei-maand moontlik vir die laaste keer in Bloemfontein te sien.
Boom! is deur Nataniël geskryf. Al die 2008-vertonings van die stuk op Aardklop en die Volksbladfees is al uitverkoop. Ekstra vertonings moes gereël word. Die produksie was ook op ander feeste, soos die Woordfees op Stellenbosch te sien. Die eenvrou-tragikomedie is `n vertoonstuk vir die vaardige spel van met Hilletje Möller.
Hilletje Moller verwerf in 2005 haar B.A Drama en Teaterkuns aan die Universiteit van die Vrystaat, waar sy Universiteits erekleure vir teaterkuns verwerf. Hilletjie maak haar professionele debuut, tydens haar vertolking van die hoofrol in Skerp-sin (oorspronklike teks deur Pulitzer pryswenner Margaret Edson). Verder was sy al op die verhoog te sien in produksies soos “Die Huweliksaansoek" , “Nag van Legio", “Bloedbruilof", “Weer" en “Bewys" wat in 2008 Beste Debuut Produksie by die Volksblad Kunstefees aangewys is. Hilletje is in 2008 gekeur om haar studies aan die Lee Strasberg drama instituut in New York voort te sit.
Op 7-9 Mei om 19:30 is BOOM! In die Scaena-teater op die UV-kampus te sien. `n Middagvertoning om 14:30 is ook op Saterdag gereël. Kaartjies is beskikbaar teen R65. Teen slegs R95 per persoon is 20 sitplekke per vertoning beskikbaar op die leerbanke en sluit sjerrie in.
Besprekings is deur Computicket (Mimosa Mall en Checkers).