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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
New arrangements for diploma and graduation ceremony
2009-03-30
The University of the Free State’s (UFS) autumn diploma and graduation ceremony will this year be held in the Arena on the South Campus (formerly known as the Vista Campus).
This arrangement has been made because of the large-scale renovations to the Callie Human Centre on the Main Campus.
The various graduation ceremonies will take place on 20, 21, 23 and 24 April 2009.
There will be no graduation ceremony on Wednesday, 22 April 2009 because of the national elections.
A total of 3 390 degrees, 640 diplomas and 25 doctorates will be conferred.
The full programme is as follows:
- Monday, 20 April 2009:
- From 08:30, a total of 365 degrees and one doctorate will be awarded to students from the Faculty of Education.
- At 14:30 on the same day 586 degrees and nine doctorates will be awarded to students in the Faculty of the Humanities.
- Tuesday, 21 April 2009:
- From 08:30, 107 students in the Faculty of Economic and Management Sciences will graduate. This includes students in BML, B.Admin., B.Pub. and related Honours degrees and all Master’s and Doctoral degrees.
- At 14:30, 617 students in B.Com., B.Acc. and related Honours degrees will graduate.
- Thursday, 23 April 2009:
- A total of 297 degrees and four doctorates will be awarded to students in the Faculty of Natural and Agricultural Sciences’ fields of Agricultural and Building Sciences at 08:30.
- At 14:30, 447 degrees and six doctoral students in the same Faculty’s field of Natural Sciences will receive their degrees.
- Friday, 24 April 2009:
- From 08:30, 331 students and five doctorates in the Faculties of Health Sciences, Law and Theology will graduate.
- At 14:30 on the same day, 640 diplomas will be awarded in all seven of the university’s faculties.
Academic dress can be collected from Monday, 6 April 2009 at the gown store in Rector’s Avenue (opposite Armentum Residence) weekdays between 08:00-16:00.
- Academic dress will not be available on the South Campus.
Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
30 March 2009