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12 October 2020 | Story Dr Cindé Greyling | Photo Supplied
Myths of mental health
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.

Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.

Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.

Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.

To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.

Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.

Go and be kind to yourself, and to those around you.

News Archive

Africa still yearns for democracy says academic
2009-05-26

Leading academic Prof Achille Mbembe (pictured), says that in spite of substantial changes the African continent is still yearning for democracy.

Prof Mbembe was delivering a lecture commemorating Africa Day at the University of the Free State in Bloemfontein.

He said many Africans feel that democracy and the law, including the paramount law – the constitution itself - have betrayed them.

“Many have a feeling that they have not yet lived fully or fulfilled their lives, that they might not or might never fulfill their lives.”

Prof Mbembe, who originates from Cameroon and has been living in South Africa for nine years , said that what struck him about this country in this democratic era was that many people are still yearning for a return to the past.

He said many black South Africans know that the advent of democracy has not provided them with the kind of life they hoped for.

“If anything, democracy has rendered life even more complex than before,” he said.

“South Africa is still a nation where too many black people possess almost nothing.

“Real freedom means freedom from race,” he said. “The kind of freedom that South Africa is likely to enjoy because this nation will have built a society, a culture and a civilization in which the colour of one’s skin will be superfluous in the overall calculus of dignity, opportunity, rights and obligations,” Prof Mbembe said.

“This freedom will originate, purely and simply, from our being human.”

Prof Mbembe is currently a Research Professor in History and Politics at the University of the Witwatersrand in the Wits Institute for Social and Economic Research. He has written extensively on African history and politics.

Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt.stg@ufs.ac.za  
26 May 2009
 

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