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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
Kovsies honours its sport stars
2009-10-28
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Heinrich Brüssow and Elzet Engelbrecht were respectively named Sports Man and Sports Woman at the University of the Free State's (UFS) Sports Dinner. At this event were, from the left: Judge Faan Hancke, Chairperson of the UFS Council, Elzet Engelbrecht, Prof. Jonathan Jansen, Rector and Vice-Chancellor of the UFS, and Heinrich Brüssow.
Photo: Leonie Bolleurs
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Heinrich Brüssow, Springbok and Cheetah rugby player and Protea netball player Elzet Engelbrecht were named Sports Man and Sports Woman of the year respectively at the University of the Free State (UFS).
The UFS honoured its sports stars during the annual Kovsie Sports Dinner that was recently held at Ilanga Estate in Bloemfontein with the theme: Striving towards excellence.
The rugby player, Lionel Cronjé and Mari-Lise Linde who was included in the training group of the SA netball team as well as in the U/21 World Cup team were named junior sport stars.
Prof. Jonathan Jansen, Rector and Vice-Chancellor of the UFS, was the guest speaker at this event. Addressing KovsieSport staff and Kovsie sports stars Prof. Jansen highlighted the benefits of sport. According to him sport is a great way to build bridges between people. “When we excel in sport we will also build the university’s image. Sport is also a wonderful way to build self confidence,” he said.
The following persons received ABSA awards in their different sporting codes:
Thandi Malindi: Athletics
Johan Cronjé: Athletics
Odie Swart: Hockey
Jaco Fourie: Hockey
Elzet Engelbrecht: Netball
Obus Pienaar: Cricket
Arné Grobbelaar: Rugby
Karin Coetzee: Tennis
Reon Henning: Tennis
Gabisile Hlumbane: Soccer
Thabiso Moloi: Soccer
Sara Shannon: Swimming an overall disabled sports star
Other awards were made to:
Mr James Letuka: Executive member of the South African Sport Confederation and Olympic Committee.
Ms Nomsa Mahlangu: Executive Committee member of the South African Football Association.
Mr Frans van der Watt: Executive Member of the South African Hockey Association.
Mr Mickey Gordon: Convener of the national ladies hockey team for the South African Hockey Association.
Mr Braam van Wyk: Convener of the national U/21 ladies hockey team for the South African Hockey Association.
Media Release
Issued by: Lacea Loader
Deputy Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
26 October 2009