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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
Invitation to International Cardiothoracic congress
2011-06-01
Our Faculty of Health Sciences is pleased to announce the European Association for Cardiothoracic Surgeons Academy (EACTS) and Hannes Meyer Cardiothoracic Surgery Registrar Symposium, which will be taking place on our Bloemfontein Campus from 3 to 5 June 2011.
The congress first started in 2004 as the Hannes Meyer Registrar Congress, which was jointly hosted by the UFS and the Society of Cardiothoracic Surgeons of South Africa. This event was hosted on our Bloemfontein Campus annually, except in 2009, when the University of Cape Town was the host.
The focus of this year’s symposium is new techniques in perfusion and surgery, with specific emphasis on research methodology, inflammatory lung disease and cardiac surgery in children and adults, which can be performed without the aid of a heart-lung machine in developing countries.
Prof. Francis Smit, Head of the Department of Cardiothoracic Surgery in the Faculty of Health Sciences, says EACTS identified the UFS as the Sub-Saharan training unit they will support in terms of training. The first of these symposiums was accordingly hosted in 2010.
This year’s symposium will be attended by approximately 70 delegates from cardiothoracic units from across South Africa and 10 doctors from 6 African countries, as well as 30 perfusion technologists.
“We are fulfilling a leadership role in Africa and South Africa with this course,” says Prof. Smit.
Several international visitors will be present, like Prof. Paul Sergeant and Prof. Marko Turina, two previous EACTS presidents and Prof. Charles Yankah, a Ghanaian Cardiothoracic Surgeon from the Charite Medical University in Berlin. The current president of the European Board of Cardiovascular Perfusion (EBCP), Mr Frank Merkle, will also be one of three international speakers delivering lectures on perfusion technology.
You are invited to attend the conference on the following dates:
Date: 3 - 5 June 2011
Time: 09:00
Venue: Faculty of Health Sciences in the Francois Retief Building on our Bloemfontein Campus