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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
UFS announces its Sportsman and Sportswoman of the Year
2012-10-12
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Here are, from the left: Raymond Rhule, Junior Sportsman of the year, Prof. Teuns Verschoor, Vice-Rector: Institutional Affairs, and Jamba Ulengo, Sportsman of the year. Izelle Lategan (Sportswoman of the year) and Tanya Brits (Junior Sportswoman of the year) was not present at the event.
Photo: Leonie Bolleurs
12 October 2012 |
The University of the Free State (UFS) honoured its top achievers at a glamorous gala dinner in the Centenary Complex on the Bloemfontein Campus on Thursday 11 October 2012. Jamba Ulengo and Izelle Lategan were named the Sportsman and Sportswoman of the year respectively.
The Junior Sportsman and Sportswoman for 2012 are Raymond Rhule and Tanya Brits.
This year the university’s sport stars were honoured in five categories. This includes:
- Sportsman and Sportswoman of the year (everyone that represented South Africa at a senior level, was eligible for the title). The winners each received a trophy and each sportsman and sportswomen in this category were honoured with a medal.
- Junior sportsman and sportswoman of the year. The winners each received a trophy.
- Sport stars that represented South Africa at senior and junior level. The achievers received certificates.
- Sport stars that represented the UFS in the national student teams. The sport stars also received certificates.
- Certificates were also awarded to the KovsieSport club sport stars.
The following students represented South Africa at senior level:
- Nardus Greyling. He represented the SA Athletics Team in the Confederation of African Athletics Senior Championship.
- Boy Soke. He represented the SA Athletics Team in the Confederation of African Cross-country Championship
- Izelle Lategan. She represented the Investec SA Women’s Hockey Team in the Champs Challenge in Dublin, Ireland, in Holland and Belgium and she played for the SA U/21 team against Spain and Belgium. She was also captain of the SA U/21-team during the senior interprovincial championships.
- JVA Steytler. He represented the SA Athletics Team in the Confederation of African Athletics Senior Championship.
- Johan Cronjé. He represented the SA Athletics Team as a 1 500 m finalist in the Confederation of African Athletics Senior Championship. He also participated in the Dessau International meeting in Germany and the Grand Prix meeting in Prague.