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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
Stanford University Talisman group blows Qwaqwa Campus away
2013-03-28
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'Angelic'. That is how some students described Talisman's rendition of well-known South African hymns and classics.
Photo: Thabo Kessah
28 March 2013 |
The UFS Qwaqwa Gospel Choir hosted a concert and shared the stage with the Stanford Talisman, a unique group of students from Stanford University in the USA, who sing a wide repertoire of genres, which include indigenous South African songs. According to their website, ‘Talisman was created to explore and perform substantive, cultural music’ and this is some of the music they brought to the Qwaqwa Campus.
“This unique pre-Easter concert brought all of us together through music which knows no boundaries,” said Sipho Mnyakeni, who heads Residence Life on the Qwaqwa Campus.
The Stanford Talisman choir left crowds in awe and disbelief with their rendition of indigenous Sesotho, IsiZulu and IsiXhosa hymns. Some of the songs were well-known classics composed and previously performed by the likes of Hugh Masekela and the late Miriam Makeba. One song that blew the audience away, was the well-known South African struggle song 'Asimbonanga' by Johnny Glegg, which was a tribute to the then incarcerated Nelson Mandela.
The groups were supported by Hlanganani, an IsiZulu traditional music student ensemble, and the poet, Black Butterfly.