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12 October 2020 | Story Dr Cindé Greyling | Photo Supplied
Myths of mental health
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.

Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.

Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.

Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.

To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.

Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.

Go and be kind to yourself, and to those around you.

News Archive

Intervarsity: Kovsies vs Pukke - 4 & 5 August 2006
2006-08-03

Programme

Friday 4 August 2006:

RUGBY:   16:15   Medix vs PUK Engineer  UFS field 5
  17:30  Armentum vs Heimat   UFS field 4
  17:30   Vishuis vs De Wilgers UFS field 5
  18:45 Karee vs Patria    UFS field 4
  18:45 Veritas vs Overs  UFS field 5
  20:00 Reitz vs Veritas  UFS field 4
  20:00 JBM vs Villagers   UFS field 5
       
NETBALL:  15:00  UFS 2 vs PUK 3   UFS court 1 (Callie Human)
  16:15   UFS 1 vs PUK 2   UFS court 1 (Callie Human)
  16:15   UFS(Qwa-Qwa) vs PUK o/19B   UFS court 2 (Callie Human)
  17:30   UFS 3 vs PUK 4    UFS court 1 (Callie Human)
  18:45  Kovsies vs PUK  UFS court 1 (Callie Human)
       
BADMINTON:   17:00  UFS vs PUK ( 2 SASSU TEAMS)   UFS Badminton Hall
       
SOCCER:    17:30  UFS 2(Qwa-Qwa) vs PUK 2      UFS field 6
  17:30   UFS ladies vs PUK ladies   Shimla Park
  19:30   Toast    Shimla Park
  19:40   UFS 1 vs PUK 1(men)     Shimla Park
       
Saturday: 5 August 2006:  
       
GOLF:     7:30     UFS vs PUK (8 men)     Bloemfontein GC 
       
VOLLEYBALL:  8:30  UFS men vs PUK men     UFS Badminton Hall
       
SQUASH:   8:30  UFS ladies vs PUK ladies     UFS Sqauah Courts
  8:30  UFS men vs PUK men    UFS Squash Courts
       
CHESS:     8:30  UFS vs PUK (5 men & 3 ladies)    Kovsiesport boardroom
       
CROSS COUNTRY:   8:30 UFS vs PUK (5 men & 4 ladies)  Pellies Park
       
BASKETBALL:  8:30   UFS ladies vs PUK ladies     UFS Basketball court
  9:30   UFS men vs PUK men       UFS Basketball court
       
TENNIS:  8:30  UFS ladies vs PUK ladies (8 players)   UFS Tennis courts
  8:30  UFS men vs PUK men   (8 players)   UFS Tennis courts
       
HOCKEY:     8:30   Sonnedou vs Bellatrix      UFS Oval 2
  8:30  Roosmaryn vs Eikenhof    UFS Oval 1
  9:30 Vergeet My Nie vs Wanda      UFS Oval 2
  9:30 Emily Hobhouse vs Wag-‘n-Bietjie   UFS Oval 1
  10:30  Wag-‘n-Bietjie vs Heide     UFS Oval 1
       
NETBALL:   8:30    Kestell vs Heide     UFS court 4 
  8:30   Medix vs Wanda 2       UFS court 3 
  8:30  Roosmaryn vs Minjonet     UFS court 2
  8:30  Marjolein vs Karlien    UFS court 1
  9:30    Soetdoring vs Kasteel   UFS court 4
  9:30    Sonnedou vs Dinki    UFS court 3
  9:30    Wag-‘n-Bietjie vs Wag-‘n-Bietjie   UFS court 2
  9:30    Vergeet My Nie vs Vergeet My Nie     UFS court 1
  10:30 Emily Hobhouse vs Wanda   UFS court 1
       
RUGBY:       10:10    UFS Colts vs PUK academy      UFS field 5
  10:10    UFS Ritsims vs PUK 3      UFS field 4
  10:10    UFS U.19 vs PUK U.19      Shimla Park
  11:40   UFS U.21 vs PUK U.21    Shimla Park
  13:10    Irawas vs Ibbies  Shimla Park
  14:40  Toast    Shimla Park
  15:00  Shimlas vs PUKKE   Shimla Park

                                      

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