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The myths of mental health

12 October 2020 | Story Dr Cindé Greyling | Photo Supplied

Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.

Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.

Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.

To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.

Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.

Go and be kind to yourself, and to those around you.

News Archive

Another chance to start your studies in 2015

2015-07-15

If your registration for studies in January 2015 were delayed due to Grade 12 reassessment results, shortage of funds or you were uncertain of your choice of study, then the mid-year registration is just the opportunity you have been waiting for.

Selected first-time undergraduate programmes in the following faculties are open for mid-year registration.

Economic and Management Sciences
Education
Humanities
Natural and Agricultural Sciences
Theology

Mid-year entries are also available at:

South Campus – School for Open Learning; ACE (Intermediate phase teaching)
Qwaqwa Campus – BA (non-language) and B Administration.

Click here for the complete list of programmes or contact +27(0)51 401 3000.

Admission requirements per programme apply. Closing date for applications is 20 July 2015 as registration will take place from 20 - 24 July 2015.

Obtain an application form for admission from:

Your Life Orientation teacher.
Unit for Prospective Students at +27(0)51 401 3000 or ufsmarketing@ufs.ac.za.
Apply online or download the application form. For assistance with completing the online application or to download, contact +27(0)51 401 9538.

A non-refundable application fee is payable on application for admission:

SA students - R215
International students (SADC and non-SADC) - R460

NB: Ensure that all your supporting documents listed below are correctly certified and submitted with your completed application form.

A certified copy of your ID or passport
Academic records
Proof of payment of the correct application fee

Deliver or email the above documents and your completed and signed application form to:

Bloemfontein Campus:
The Admissions Office, Room 163
George du Toit Building
or
applications@ufs.ac.za
Enquiries: +27(0)51 401 3693/3696

School of Open Learning:
Administration Building, Room D66
South Campus
Bloemfontein
or
wilsonla@ufs.ac.za
Enquiries: +27(0) 51 505 1378

Qwaqwa Campus:
Administration Building
Qwaqwa Campus
Phuthaditjhaba
or
infoqwa@qwa.ufs.ac.za
Enquiries: +27(0)58 718 5044/5021/5022

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