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The myths of mental health

12 October 2020 | Story Dr Cindé Greyling | Photo Supplied

Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.

Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.

Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.

To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.

Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.

Go and be kind to yourself, and to those around you.

News Archive

2015/2016 SRC candidates announced

2015-08-19

Ledimo Nthejane, Independent Electoral Commission Provincial Manager, announcing the contenders for SRC elections at the Bloemfontein Campus.
Photo: Johan Roux

Congratulations to the successful 2015/2016 Student Representative Council (SRC) nominees. We wish you all the best with your campaigning.

The Electoral Commission of South Africa (IEC) has been appointed by the UFS to take responsibility for the operational aspects of the upcoming SRC elections on the Bloemfontein campus. Their involvement spans over the period from the nomination process up to the announcement of the election results on 3 September 2015.

Bloemfontein Campus:

Edward de Wet (President)
Lindokuhle Ntuli (President)
Mpho Khati (Vice-President)
Nigel Marchall Masalla (Vice-President)
Nicola King (First-generation students)
Brand Louw (First-generation students)
Dineo Khotso Mashile (Transformation)
Katleho Mmolayeng Letube (Transformation)
Jeanne-Mari McDonald (Legal and Constitutional Affairs)
Lesley-Anne Terblanche (Legal and Constitutional Affairs)
Luke Harrold Small (Legal and Constitutional Affairs)
Nomathamsanqa Nomvula Kraai (Legal and Constitutional Affairs)
Victor Sejane (Student Accessibility)
Sam-Maree Rooi (Student Accessibility)
Rememberance Rohula Kgabu (Student Accessibility)
Delia Moumakwe (Culture)
Mohau Moses Lesebo (Culture)
Kabelo Elijah Noosi (Sport)
Neo Gift Thebe (Sport)
Peo Morwesi Segano (Media and Marketing)
Gali Moticoe (Media and Marketing)
Mafelleng Itumeleng Matla (Student Development and Environment)
Karabo Pheko (Student Development and Environment)
Shaun Grobler (Treasurer)
Cornel Vermaak (Treasurer)
Katleho Masheane (Treasurer)
Thulani Babeli (Treasurer)
Nothando Hlophe (Secretary)
Tsietso Mafaso (Secretary)
Mihlali Matanzima (Secretary)

Qwaqwa Campus:

Tseko Masoeu (President)
Ntokozo Mbele (President)
Paseka Sikhosane (President)
Ntandoyenkosi Mndebele (President)
Zethu Mhlongo (Deputy President)
Limpho Mape (Deputy President)
Mpho Pooe (Deputy President)
Langelihle Mzobe (Deputy President)
Bannetse Mokhatla (Secretary General)
Londiwe Shezi (Secretary General)
Nondumiso Langa (Secretary General)
Palesa Selepe (Treasurer General)
Sabelo Vilakazi (Treasurer General)
Sinenhlanhla Mfeka (Treasurer General)
Solomuzi Khathi (Treasurer General)
Busisiwe Nkosi (Politics and Transformation)
Banele Mndwaweni (Politics and Transformation)
Nthabiseng Mokoena (Politics and Transformation)
Sibusiso Nyambose (Media and Publicity)
Nonkululeko Shabalala (Media and Publicity)
Khulani Mhlongo (Media and Publicity)
Bongiwe Buthelezi (Media and Publicity)
Nhlanhla Shabalala (Student Development and Environmental Affairs)
Thulane Dubazane (Student Development and Environmental Affairs)
Lindokuhle Ngubane (Student Development & Environmental Affairs)

Nominations for the Secretary and Treasurer portfolios are still open until 12:00 noon on Friday 21 August 2015.

Important dates to note:

18 August 2015 - Bloemfontein and Qwaqwa Campus campaigning commences

27 August 2015 - Qwaqwa campaigning ends

30 August 2015 - Bloemfontein campaigning ends

28 August 2015 - Qwaqwa Election Day

31 August 2015 - Bloemfontein Election Day

1 September 2015 - Qwaqwa SR handover and establishment sitting

4 September 2015 - Bloemfontein SRC handover and establishment sitting

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