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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
Badminton players show their class
2007-06-04
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Kovsie badminton players showed their class at the 2007 All African Championships held in Rose Hills, Mauritius during May, just as they did last year in Algeria.
In the individual championships in the men's double event Chris and Roelof Dednam again successfully combined for gold with a victory in the final over Steve Malcouzane and Georgie Cupidon of the Seychelles. Chris Dednam and Michelle Edwards also made the final
round in the mixed double event, but were beaten by Georgie Cupidon and Julliette Ahwan (Seychelles) to settle for a silver medal.
In the men's singles event Chris Dednam equalled last year's performance and was awarded with bronze, having lost 24-22 in the third set in the semi-finals in a marathon match against Eli Mambwe (Zambia). It was therefore once again in the men's singles where South Africa could not vest their supremacy in Africa. But, Chris improved his tally of medals to gold, silver and bronze. Roelof also showed good form by making the quarter-finals in the singles as well as the mixed doubles.
Fellow Kovsie, Wiaan Viljoen, joined the Dednam brothers and the rest of the South African team for silver in the team competition.
A week earlier, in the Mauritius International tournament, Chris won gold by winning the mixed doubles event with Michelle Edwards (against the same Georgie Cupidon and Julliette Ahwan), while the Dednam brothers had to settle for silver in the men's double event losing to Germany's Thomas Tesche and Jochen Cassel.
Chris and Roelof Dednam have qualified, because of their current position on the world ranking table, for the men's doubles in the World Badminton Championships to be played in Kuala Lumpur, Malaysia, in August this year.
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Roelof and Chris Dednam
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