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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
Venue change for important Odeion School of Music event
2016-09-21
Due to the unforeseen closing of the campuses of the University of the Free State from 20 to 23 September 2016, substantial changes had to be made to the venues and schedules of The Liesbeth Schlumberger Organ Chair (presented by the Odeion School of Music at the UFS) and the Annual Southern African Church Organists Society (SAKOV) Meeting and Bursary Competition.
The event, scheduled for 22-29 September 2016, will now take place at the following venues:
Wednesday 21 September 2016
15:00-18:00 DRC Onze Rust Rehearsals SAKOV Bursary Candidates
Thursday 22 September 2016
08:00-21:00 DRC Onze Rust, Rehearsals SAKOV Bursary Candidates
14:00-16:30 DRC Langenhoven Park, Organ Marathon
17:30-18:30 Lutheran Church St Paulus, Liesbeth Schlumberger Concert
18:00-21:00 DRC Universitas SAKOV EXCOM Meeting
22:00 Sacred Heart Catholic Cathedral, Late Night Concert with works by Olivier Messiaen
Friday 23 September 2016
08:00-10:15 DRC Onze Rust, Bursary Candidates Competition
12:00-15:00 DRC Onze Rust, Bursary Candidates Competition
15:00-16:30 DRC Langenhoven Park Masterclass: Church music (Dr Jan Beukes)
17:00-19:00 DRC Universtas, SAKOV Regional Representatives Meeting
19:30 DRC Universtas, Liesbeth Schlumberger Gala Concert
Saturday 24 September 2016
DRC Langenhoven Park
08:00-08:30 Registration
08:30-09:00 Opening and singing, Rev Jaques Louw and Margaret van der Vegt
09:00-09:15 SAKOV Honorary membership award
09:15-10:00 General Assembly
10:00-11:00 G Cillié Memorial Lecture, Prof Elsabé Kloppers
Klinkende ruimte: Reformasie deur die kerklied
11:00-12:00 Lecture (Liesbeth Schlumberger): L'Art de Toucher / Die kuns van musikale aanslag/The Art of Touch
12:00-13:00 Lunch
14:30-17:00 Organ Safari, DRC Langenhoven Park starting point
19:30 DRC Onze Rust, SAKOV Bursary Gala Concert
Sunday 25 September 2016
Lutheran Church St Paulus 10:00
Morning Service accompanied by Liesbeth Schlumberger
Monday 26 to Thursday 29 September 2016
Masterclass series Liesbeth Schlumberger - Kurpershoek, Odeion School of Music
For any inquiries please contact Marius Coetzee on +27 51 401 3152, +27 72 338 2240 or CoetzeeML@ufs.ac.za.