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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
British piano duo perform at Odeion
2016-10-19
David Nettle and Richard Markham, better known
as Nettle and Markham, will be performing in the
Odeion on 20 October 2016.
Photo: Supplied
The Odeion School of Music (OSM) at the University of the Free State (UFS) will be hosting one of the world’s foremost piano duos. Nettle and Markham perform in the main concert halls of Europe and with major British orchestras such as the London Philharmonic, the RPO, the CBSO, and the ECO as well as other international orchestras. They also participate in major international festivals such as the Bath, Harrogate, Berlin, Schleswig-Holstein, and BBC Proms.
The British duo have been delighting audiences throughout the musical world for nearly forty years and will perform at the Odeion on the UFS Bloemfontein Campus on 20 October 2016. David Nettle and Richard Markham are considered one of the most entertaining and musically satisfying partnerships performing today.
"We have not heard here until now a piano duo of such exceptional quality. The understanding of the music by both partners is so good that you cannot distinguish by hearing which of them picks up the musical theme. At the same time it is playing full of colour and spontaneous musicality, stirring and ravishing," Vecemi Praha said.
Nettle and Markham's varied recital and concerto repertoire encompasses not only standard works, but also their own distinctive transcriptions. Their highly praised recordings reflect the range of styles they are known to assimilate effortlessly, from Stravinsky’s The Rite of Spring to Sir Malcolm Arnold’s Concertos for two pianos.
In addition to their regular concert schedule, recent seasons have seen them devoting large amounts of time to preparing new recordings - the complete four-hand works of Schumann and Saint-Saëns being the first in a series of projects designed to keep them busy from now until their 40th anniversary seasons in 2017 and 2018.
Event: Nettle and Markham – two pianos
Date: 20 October 2016
Time: 19:30
Place: Odeion (Bloemfontein Campus)
Cost: R130 (adults), R90 (pensioners), R70 (UFS staff members), R50 (students and learners), R50 (group booking of 10+). Tickets available at Computicket.
For more information contact Ninette Pretorius at +27 51 401 2504.