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12 October 2020 | Story Dr Cindé Greyling | Photo Supplied
Myths of mental health
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.

Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.

Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.

Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.

To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.

Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.

Go and be kind to yourself, and to those around you.

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Name it and claim it
2017-02-16

Description:UFS Student Newsletter Tags: UFS Student Newsletter longdesc=

The first edition of the UFS Student Newsletter also
contains a video that is part of the #StayInformed
campaign. The campaign introduces Kovsies to
some of the UFS communication platforms.
Photo: Supplied

Have you seen the new UFS Student Newsletter? It’s your one-stop interactive source of campus news about your fellow Kovsies, events, announcements, and information.

And guess what? We deliver it to you! Just keep an eye on your ufs4life emails for the electronic publication that will keep you in the loop.

First edition

In first edition, we cover many topics, with something for everyone. Read what first-years on the Qwaqwa Campus say, see how the Shimlas started their Varsity Cup campaign, learn how to make the most of a limited food budget, and find out what Mr Rag is up to.

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  • Take a look at the first edition here: http://bit.ly/2kIIQWQ; also find it under the newsletter tab on KovsieLife.
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