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12 October 2020
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Story Dr Cindé Greyling
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Photo Supplied
Exercise and nutrition can work wonders for your mental health – you don’t even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Nowadays, people talk about mental health like it is the common cold – which is good! But do you know what it really means? Being mentally healthy does not only refer to the absence of a mental illness but includes your emotional and social well-being. One would almost want to add physical well-being too, since a healthy body does indeed support a healthy mind. However, since so many people consider themselves ‘mental health experts’, some myths have been sold as truths.
Myth #1 – You are doomed.
Nope. Never. You are never doomed. There is always help. Mental-health therapies range from self-help, talk therapy, medication, to hospitalisation in some cases. Somewhere on this spectrum of treatments, there will be something that works for you. But you must be willing to get the help and do the work. For starters, exercise and nutrition can work wonders – you do not even have to ‘feel like’ or ‘enjoy’ moving around and eating well for it to work – it does its thing anyway.
Myth #2 – It won’t affect you.
It may. Research suggests that one in five people may suffer from a mental illness at some point in their lives. Being well now does not mean that it will stay that way. Biological and environmental factors both impact your mental health. Hopefully not, but at some point, you may experience an event that affects your mental health.
To remain integrated in a community is always beneficial
for anyone suffering from a mental or physical condition.
Myth #3 – Someone struggling with mental health must be left alone.
Hardly! To remain integrated in a community is always beneficial for anyone suffering from a mental or physical condition. You do not need to fix them, but to remain a friend. Continue to invite them, even if they decline. Do not judge, and do not try to understand. Just stay around.
Go and be kind to yourself, and to those around you.
UFS sets deadline for applications
2007-11-03
The University of the Free State (UFS) calls on all prospective students wishing to study at the UFS in 2008 to submit their applications for admission by no later than 30 November 2007.
“This applies to first-time entering first-year students and senior students who have interrupted their studies for at least one year,” said Mr Vernon Collett, Registrar: Academic Student Services at the UFS.
According to Mr Collett students whose applications for admission are received after 30 November 2007 and until 15 January 2008 will be accepted subject to the availability of place on the programme they applied for.
Applications from prospective students with conditional exemptions will be accepted until 2 January 2008.
Prospective students who want to apply must pay a non-refundable fee of R130.
The signed application form must be accompanied by a certified copy of the prospective student’s identity document or passport and a proof of payment of the application fee.
The application form of a minor must be signed by his/her parent or guardian and the field of study should be clearly indicated.
“More than 26 000 students are registered at the UFS Main Campus for the 2007 academic year. We expect a considerable number of applications and foresee that our numbers for next year will be similar to what it is now,” said Mr Collett.
First-time entering first-year students from the Faculties of Economic and Management Sciences and the Humanities (including Education) will be welcomed by the Rector and Vice-Chancellor of the UFS, Prof. Frederick Fourie, on Friday, 11 January 2008 at 09:00 in the Callie Human Centre.
The welcoming of students from the Faculties of Health Sciences, Natural and Agricultural Sciences, Law and Theology will take place on Saturday, 12 January 2008 in the Callie Human Centre.
The registration of first-time entering first-year students will commence on 15 January 2008 and that of senior students on 21 January 2008 at the Callie Human Centre according to a programme.
Students who applied for admission after 30 November 2007 and are accepted can register from 4 February 2008
Lectures will commence on 4 February 2008 and the registration process will end on 8 February 2008.
Prospective students who want to apply for admission or who have any enquiries can call 051 401 3000 or visit the UFS web site at www.ufs.ac.za .
Media Release
Issued by: Lacea Loader
Media Representative
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
2 November 2007