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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Reitz residents given time until 30 July 2008 to evacuate residence

2008-06-06

The Acting Rector of the University of the Free State (UFS), Prof. Teuns Verschoor, today informed the UFS Council about his decision to close the Reitz Residence.

Council requested management today during its quarterly meeting to take any reasonable steps to minimise the inconvenience of the residents who are affected by the closing of the residence. This includes the finding of alternative accommodation and their academic work.

The residents have been requested to evacuate their rooms no later than the day following the last day of the second examination opportunity of the first semester, namely 30 July 2008.

Although the residence will therefore close on 20 June 2008, the UFS has given residents the opportunity to evacuate the residence up and until 30 July 2008.

According to Prof. Teuns Verschoor, the decision was made in consideration of suggestions by the Council, Student Representative Council, primes of residences, other stakeholders, the parents of residents as well as the first-year students in the residence. .

The special committee appointed to assist residents with finding new accommodation requested the residence head to provide it with the names of students who are in need of accommodation. The committee has already found alternative accommodation for students on campus as well as within walking distance from the campus and will approach these students with suggestions.

Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za
6 June 2008

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