Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says: 

“The music is not in the notes,
but in the silence in between.”
- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

 


News Archive

UFS honours its sport stars
2008-10-24

 

The UFS's sport stars are, from the left: Robert Ebersohn, junior mens sport star, Boy Soke, Sportsman of the Year, and Mari-Lise Linde, junior women sport star. Adéle Niemand, Sportswoman of the Year, was absent.

 The University of the Free State (UFS) this week honoured its sport stars during the annual Kovsie Sports Dinner, held in Bloemfontein.

Boy Soke, long distance runner who has obtained national colours in all three disciplines of athletics was named Sportsman of the Year. Protea netball player Adéle Niemand was named Sportswoman of the Year for the second consecutive year.

The Cheetah and Springbok sevens rugby player, Robert Ebersohn and netball player Mari-Lise Linde were named junior sport stars.

“The inclusion of five of our students in the South African team that took part in the Beijing Olympic Games is an indication of the standard of sport at the university. We are proud of all our sportsmen and women and salute them for the effort they put in to achieving their goals,” said Mr James Letuka, Director of KovsieSport.

The UFS this year had several other achievements, namely: The inclusion of eight Free State cricket players in the amateur team, the hockey team winning the University Sport South Africa (USSA) B section, the inclusion of three soccer players in the USSA team, rugby winning the USSA competition for the second time, netball winning gold on the USSA tournament for the fourth consecutive year, and the ladies tennis winning the USSA tournament.

The following awards were also made in the university’s different sporting codes during the Kovsie Sports Dinner:

Roné Reyneke: Athletics
Boy Soke: Athletics
Murray Capon: Hockey
Cherie Smith: Hockey
Doretha Joubert: Netball
Riaan Jordaan: Cricket
Wayne Stevens: Rugby
Karin Coetzee: Tennis
Willem Steenkamp: Tennis
Gabisele Hlumbane: Soccer
Lehlohonolo Mofokeng: Soccer
Prof. Martin Dednam: Devoted service to badminton
Sarah Shannon: Special merit award for participating in the Paralympics Games in Beijing

The guest speaker was Dr Derik Coetzee who was the head of Springbok Rugby Team’s conditioning during last year’s Rugby World Cup.

Media Release
Issued by: Lacea Loader
Assistant Director: Media Liaison
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl.stg@ufs.ac.za  
23 October 2008
 

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept