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10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says: 

“The music is not in the notes,
but in the silence in between.”
- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

 


News Archive

Lecturer publishes a book in New York
2008-12-01

 

Prof. Pieter Verster (left) hands over a copy of his new book to Prof. Francois Tolmie, Dean of the Faculty of Theology at the UFS.
Photo: Leonie Bolleurs
     

 What should the church seek to accomplish in missionary work? This question is asked by Prof. Pieter Verster, head of the Department of Missiology at the University of the Free State (UFS), in his new book “A Theology of Christian Mission: What should the Church Seek to Accomplish”. The book was published in New York by The Edwin Mellen Press: Lewiston, Queenston, Lampeter. The Biblical foundation of missionary work is thoroughly analysed. It also gives information on missionary work in Africa among Muslims and among poor people. In the foreword Prof. Bram van de Beek, writes “…this book exceeds the boundaries of classical dogmatics: it shows that faith without conversion is empty…” Prof. Van de Beek was formerly dean of the Faculty of Theology, Vrije Universiteit Amsterdam. Prof. Verster holds a doctorate in Missiology as well as in Dogmatics.

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