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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Kovsie hockey achieves

2010-07-22

Gregg Clark

Three players from the University of the Free State (UFS) Womens Second Hockey Team, Theane Guthrie, Ayesha Samuels and Chantelle Deere, were selected for the South African Country Districts A Team. Theane, Ayesha and Chantelle played for Free State B Team when they participated in the recent SA Country Districts Hockey tournament. The Free State B Team also won the Tournament.

Jason Klinkradt, coach of the UFS Womens Second Team, was also the coach for the Free State B Team.

Eight Kovsies were also included in the Free State Hockey Team that will participate in the National Interprovincial Hockey Tournament in East-London from 19-24 July 2010. The players are Lesley Ann George (captain), Berne van Wyk, Jo-Nelka Swanepoel, Felicia Shongwe, Orpah Pretorius, Cardeux Nel, Nicole Kemp and Hettie Oosthuizen. The Protea under-captain, Lesley Ann is the captain of the Free State Team. Elsie Coetzer, the Kovsie womens hockey coach, is also the coach of this team.

More news from Kovsie hockey is that the national mens coach, Mr Gregg Clark, presented a very successful training camp for the Free State womens and mens teams on the Kovsie Astros. The training camp was open to all Free State coaches and was amongst others attended by Elsie Coetzer and Des Donald, Kovsies mens hockey coach.

Mr Clark was also course leader at the hockey course for schools, attended by 900 learners, presented by the Kovsie Hockey club earlier this year, said Mr Frans van der Watt from KovsieSport.

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