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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Prof. Heideman appointed new Dean at the UFS

2010-09-27

Prof. Neil Heideman

Prof. Neil Heideman has been appointed as the Dean of the Faculty of Natural and Agricultural Sciences at the University of the Free State (UFS). His appointment was approved by the UFS Council during its recent meeting.

Prof. Heideman has been acting in this position since February this year, prior to which he was the Vice-Dean of the Faculty. He joined the UFS in 2003 as the Programme Head of the Faculty of Natural and Agricultural Sciences at the Qwaqwa Campus.

“I see my role as Dean as that of a facilitator of processes that will further strengthen the faculty’s academic capacity, optimise the research environment and create a stimulating teaching and learning environment in which students can develop into skilled critical thinkers and socially responsible, global citizens,” he said.

He chairs the faculty advisory committees such as the Research Committee, Academic Programmes Committee, Community Service Subcommittee, Employment Equity Committee and Buildings Committee. He represents the faculty on the National Science and Technology Forum and the National Science Deans’ Forum, and is also a panel member of the Rhodes Scholarship Adjudication Committee.

He has about 23 years’ university teaching experience, and as a Fulbright Fellow offered a series of seminars on South African conservation issues to senior undergraduate and graduate students at Brigham Young University in the United States in 2007.

He has won several academic awards and is an NRF-rated scientist.

Media Release
Issued by: Mangaliso Radebe
Assistant Director: Media Liaison
Tel: 051 401 2828
Cell: 078 460 3320
E-mail: radebemt@ufs.ac.za
27 September 2010

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