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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Johan Cronjé and Lesley-Ann George; UFS Sports Stars of the Year

2010-10-22

Johan Cronjé and Lesley-Ann George, the UFS’s Sportsman and Sportswoman of 2010.
Photo: Leonie Bolleurs

Junior sport stars: Prof. Teuns Verschoor (middle), Acting Senior Vice-Rector with the UFS's,Junior Sport Stars of the Year: Philip van der Walt (Rugby) and Fikile Mkhuzangwe (Netball).
Photo: Kabelo Tlhabanelo

Kovsie Sports Woman of the Year candidates are from the left: Nelmaré Loubser (Triathlon and Duathlon), Lesley-Ann George (Hockey) and Tanya Basson (Judo).
Photo: Kabelo Tlhabanelo

Kovsie Sportman of the Year candidates are from the left: Thuso Mpuang (Athletics), Philip van der Walt (Rugby), Boom Prinsloo (Rugby), Bruno Schwalbach (Karate), Johan Cronjé (Athletics), and Windy Jonas (Athletics).
Photo: Kabelo Tlhabanelo

KovsieSport at the University of the Free State (UFS) honoured its top sports achievers during a prestige dinner in die Centenary Complex on the Main Campus in Bloemfontein last night. The Kovsie Sportsman and Sportswoman of the Year were also announced at this event.

Johan Cronjé was named the Sportsman of the Year. He represented South Africa at the Africa Athletics Championships. He was also invited to participate in the Grand Prix Athletics Championships in Europe. Currently Johan also holds the 38th position on the world-ranking list for the best achievement in the 1 500 m.

Lesley Ann George was named as the Sportswoman of the Year. She is a member of the South African Women’s Hockey Team which participated in the Hockey World Cup and Commonwealth Games. At the last event this team came fourth. She is also a member of the South African Women’s Hockey Team that participated in China. Lesley-Ann is also the Vice-Captain of the South African Women’s Hockey Team.

Lesley Ann furthermore made history; she is the first black UFS athlete who has been named as a Kovsie Sportswoman of the Year.

Philip van der Walt (rugby) and Fikile Mkhuzangwe (netball) was named as the Junior Sportsman and Sportswoman of the Year.

According to Mr Frans van der Watt from KovsieSport at the UFS, this was the largest attendance of supporters ever who attended this event during which the UFS honoured its international sports stars.

Sport stars and supporters alike were all inspired by the guest speaker of the evening, Mr Bruce Walsh, a victim of a bomb explosion in Planet Hollywood in 1998, to be winners at a physical, intellectual, emotional and spiritual level.

Media Release
Issued by: Lacea Loader
Director: Strategic Communication (actg)
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: loaderl@ufs.ac.za
22 October 2010

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