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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Vice-Dean for Natural and Agricultural Sciences appointed at UFS

2011-03-20

Prof. Regina Cornelia (Corli) Witthuhn

The Council of the University of the Free State (UFS) has approved the appointment of Prof. Regina Cornelia (Corli) Witthuhn as Vice-Dean of the Faculty of Natural and Agricultural Sciences at the University of the Free State (UFS).

Prof. Witthuhn, who is currently the Vice-Dean of the Faculty of AgriSciences at Stellenbosch University, will join the UFS on 1 August 2011.

Her career as an academic started in 1999 when she joined Maties as a lecturer. Prior to this move, she had, amongst others, worked part-time as a science and biology teacher at the Secondary School Eunice in Bloemfontein while completing her Ph.D. in microbiology at the UFS.

This former Bloemfonteiner’s return is a real asset, because she has been the recipient of many prominent awards, which includes those given by the American Pathological Society (APS) for Best student oral presentation.

Her CV also reflects participation in scientific research projects like those performed at the Vrije Universiteit in the Netherlands and the Iowa State University in America. Besides her numerous presentations delivered on local and international level as at the IUFoST 2010, the World Congress of Food Science and Technology, hosted in Cape Town, she also hold membership of several organisations. This includes the South African Association of Food Science and Technology (SAAFoST), the South African Society for Microbiology (SASM), the South African Society for Dairy Technology (SASDT) and the Society for Applied Microbiology (SfAM).

Prof. Witthuhn also acted as study leader for many students doing their magister and doctoral degrees in Food Sciences.

Media Release
18 March 2011
Issued by: Lacea Loader
Director: Strategic Communication
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: news@ufs.ac.za

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