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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

UFS unveils new HPC cluster

2011-04-04

Prof. Jonathan Jansen, Prof. Theuns Verschoor and staff of the UFS ICT department at the unveiling of the HPC cluster

Our university has unveiled a brand-new multimillion-rand High Performance Computing (HPC) cluster, which promises to enhance the way research is done at our university.

The new HPC cluster is a super powerful computing cluster, and already has 28 users from six university departments using it to speed up and simplify their research. The cluster of more than R2,7 million was unveiled in March 2011.

It boasts an incredible 800 processing cores and special high-speed data-transfer technology, to make even the most expensive home PC look like a stone-age relic.

Prof. Janse Tolmie, Senior Director: Information and Communication Technology Services (ICT Services) at the UFS, says the cluster is used to simulate experiments and their outcome electronically, using advanced software and the high processing power of the cluster.

The cluster is especially useful to researchers in the Chemistry, Bio-chemistry and Medical Physics departments. Prof. Tolmie says these simulations are an internationally recognised means of conducting research and it is very important for a research institution to have access to such a facility.

In the past, many research articles have been published by UFS researchers, based on research done using the previous incarnation of an HPC cluster at our university.

Prof. Tolmie says the cluster can also be connected to clusters at other universities and research facilities to form national or international HPC grids.

This will enable researchers elsewhere to access the massive processing power that UFS researchers now have at their fingertips.

Media Release
30 March 2011
Issued by: Lacea Loader
Director: Strategic Communication
Tel: 051 401 2584
Cell: 083 645 2454
E-mail: news@ufs.ac.za

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