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10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says: 

“The music is not in the notes,
but in the silence in between.”
- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

 


News Archive

Five times unbeaten
2011-12-14

 
The UFS tennis team won the goldprize at this year's USSA-tournament.

For the fifth time in a row, the tennis team of the University of the Free State (UFS) won gold at the tennis championships of the University Sports South Africa (USSA) tournament. The tournament was held from Monday 5 December 2011 till Friday 9 December 2011 at the University of Stellenbosch, where 21 teams from 18 tertiary academic institutions participated.

After the USSA tournament, four Kovsie players were included in a training group to take part in training camps, tournaments and trials in preparation of the Confederation of University and College Sport Association (CUCSA) Games to be held in Namibia in 2012. These four students, namely Duke Monro, Christi Potgieter, Elizna Barnard and Este Portgieter, were also selected for the training group to the World Student Games (Universiade) in Russia in 2013.

In 2010, six of the players from the UFS were included in the South African team to the CUCSA Games in Botswana. This year the UFS produced three players to the Universiade in China.

The coach and team manager of the Kovsie team, Marnus Kleinhans and Janine de Kock, were also appointed coach and manager of the South African Student team to the CUCSA and World Student Games for the next two years.

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