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10 September 2020 | Story Barend Nagel | Photo Barend Nagel
There is a notable quote by one of the most prolific and influential composers ever, that says: 

“The music is not in the notes,
but in the silence in between.”
- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

 


News Archive

It’s time for Stagedoor again!
2013-03-12

 

12 March 2013

It’s time for Stagedoor again! Mounting excitement is spreading across the Bloemfontein Campus in anticipation for this annual art and culture event.

Stagedoor is a fun-filled musical theatre competition between campus and city residences. This year's theme is ‘LIKE A BOSS’ and residences will battling it out in the rotations on 12 and 13 March 2013. Finals will take place on Saturday 16 March.

“This year we're excited to welcome two new residences, Outeniqua and ConLaurês, to the competition,” says Tonderai Chiyindiko, Senior Officer: Arts and Culture: Student Life and Leadership.

“We've also aligned the rotations in line with our Colleges format system. So what that means is in each college three residences were randomly chosen by all the Residence Committee members for Arts and Culture to be the main host venues for each particular college.”

The number of finalists has also been increased to seven female and six male residences.

Rotations Venues

West College: Conlaures, Outeniqua, Vishuis
South College: Emily Hobhouse, Armentum
North College: Vergeet-My-Nie, Madelief, Tswelopele
East College: Khayalami, Roosmaryn
Central College: Soetdoring, Karee

Tickets for the final on 16 March: R30 Students; R50 Non-students.
Venue: Kovsie Church
Tickets are available in office 46 in the SRC Building.

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