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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Shimlas get back on track

2014-02-26

Photo Gallery

The Shimlas overpowered a startled UJ side in Bloemfontein on Monday, scoring seven tries en route to a 52-16 victory in the fourth round of the Varsity Cup competition.

The UFS’s second win in four weeks saw them climb the log standings to a well deserved third position. The Shimlas took an early lead in the match, with blindside flank Oupa Mohoje scoring the opening try from an attacking line-out.

Our boytjies was on a roll, with wing Maphuto Dolo scoring in the corner after a break from a scrum by scrumhalf Kevin Luiters. Kovsies' flyhalf Gouws Prinsloo knocked both conversions over to put our team in a commanding 16-0 lead before the first strategy break. Not long after, the Shimlas scored their third try as left wing Sethu Tom found the corner to make it 21-0. T his was followed by yet another onslaught when Shimlas’ skipper, Joubert Engelbrecht, crashed over for the bonus-point try. Outside centre, Tertius Kruger, put even more pressure on the UJ side when he crossed the try line, leaving the Shimlas with a 34-0 lead at half-time.

Prinsloo slotted a penalty early in the second half for Shimlas, followed by skipper Engelbrecht’s second try. After 15 minutes into the second half, UJ managed to score two converted tries to change the scoreboard to 44-16. T his did, however, not spur the visitors on to complete a comeback and the Shimlas' Divandré Strydom gave our team the last say with one final try.

The scorers:
For FNB UFS-Shimlas:
Tries: Oupa Mohoje, Maphuto Dolo, Sethu Tom, Joubert Engelbrecht (2), Tertius Kruger, Divandré Strydom
Cons: Gouws Prinsloo (5)
Pen: Gouws Prinsloo

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