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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Travel 120 million light years this July holiday

2014-07-07

The first digital planetarium in sub-Saharan Africa – situated on Naval Hill, right here in Bloemfontein – opened on 1 November 2013. The University of the Free State (UFS) is managing this facility.

In view of the July holiday, special family programmes will be hosted on Friday night, 11 July 2014. The programme includes the following shows:

Nanocam
Nanocam (you shrink down to the size of an insect and fly through the eye of a needle) is a microscopic joyride into the five kingdoms of living organisms. The show offers a compelling, educational and funny approach to life that has never been seen like this before.

Fragile Planet
Fragile Planet offers a journey of 120 million light years to rediscover our home. The audience experiences an astronaut’s view of the earth, highlighting earth’s unique regions.

The pre-produced programmes are all in English, but the live presentation and tour through the universe will be alternately in Afrikaans or English.

Tariffs
Adults: R50
Learners, students and pensioners: R30

Buy tickets at
- The planetarium before shows;
- Computicket (at all Checkers, Shoprite, House and Home and Checkers Hyper shops);
Computicket’s enquiry centre (08619158000), or
- Online at www.online.computicket.com (look for ‘planetarium’), for mobile devices go to www.computicket.mobi (look for ‘planetarium’).

For any enquiries, you are welcome to contact Yolandie Loots at FickY@ufs.ac.za or on +27(0)51 401 9751.

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