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10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says: 

“The music is not in the notes,
but in the silence in between.”
- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

 


News Archive

UFS hosts international conference on palynology - tribute to Prof Louis Scott
2014-07-23

 

Prof Louis Scott

Some of the world’s eminent palaeontologists and palynologists gathered at the University of the Free State (UFS) to attend a conference held in the honour of one of our own.

Prof Louis Scott, one of South Africa’s leading palynologists and former chairman of the Department of Plant Sciences at the UFS, recently retired. In recognition of his great contribution to promoting palynology, an international symposium was held from 7 – 11 July 2014 at the Bloemfontein Campus.

Palynology is the study of pollen grains and spores in archaeological findings.

The symposium, ‘From Past to Present – Changing Climates, Ecosystems and Environments of Arid Southern Africa. A Tribute to Louis Scott’, featured the works and findings of researchers from South Africa, USA, UK, Israel and Tanzania.

Prof Francis Thackeray from the Institute of Human Evolution at the University of the Witwatersrand delivered the keynote address. He said South Africa has a rich palaeontological heritage relating to human evolution within the late Pliocene, Pleistocene and Holocene.

Prof Thackeray said that the “identification and quantification of changes in climate and habitat are essential for assessing evolutionary processes associated with hominine species in the genera Australopithecus, Paranthropus and Homo. Attempts have been made to quantify changes in palaeotemperature and moisture using multivariate analysis of pollen spectra from sites such as Wonderkrater.”

Prof Thackeray dedicated his address to Prof Scott.

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