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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Nation-building projects the focus of 26th Sophia Grey memorial lecture

2014-09-01

Jeremy Rose

This year, the University of the Free State’s (UFS’s) Department of Architecture had the privilege of hosting the renowned Phil Mashabane and Jeremy Rose from Mashabane Rose Associates as guest speakers at their annual Sophia Grey memorial lecture.

Mashabane Rose is known for the numerous awards they won for their work on nation-building projects, such as the Hector Pieterson Museum, the Apartheid Museum, Lilliesleaf Museum, the Nelson Mandela House Museum and several other cultural and heritage projects. They also have the design of commercial, tertiary education, school, community and health projects on their record.

“It isn’t only the visual side of architecture that is important to architects. It is also the story behind the story that matters,” Phil Mashabane said.

“We used architecture to communicate history, as in the case of the Hector Peterson Museum. The building becomes the interpreting device to help people understand history,” Jeremy Rose said.

“Good architecture is not only a product, but also a process,” Mashabane said.

An exibition of Mashabane Rose Associates' major projects can be viewed in the Oliewenhuis Art Museum for six weeks.

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