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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

National Astronomy Symposium at Boyden

2006-08-29

The Astronomical Society of Southern Africa (ASSA) will hold its 7th National Symposium at the Boyden Observatory, Bloemfontein from 28 - 30 September 2006.

The event is being organised by the Bloemfontein branch of ASSA in association with Boyden Observatory, which is linked to the Department of Physics at the University of the Free State (UFS).

Registration is open to the public. The symposium affords interested persons the rare opportunity to get behind the scenes of Southern African astronomy and to attend presentations by speakers such as Prof. Phil Charles (SAAO), Dr. Adrian Tiplady (SKA/KAT), Dr. Patrick Seitzer (University of Michigan, USA), Prof. David Block (WITS) and Tim Cooper (ASSA).

60-inch UFS Boyden reflector telescope. Photo: Hannes Calitz

An exciting program awaits participants. Various demonstrations and presentations relating to some of the latest developments in amateur astronomy will be presented.

The Symposium will include an "astronomy presentation workshop" where a national astronomy presentation competition will be launched.

A special tour of the facilities at the Boyden Observatory will take place on Thursday evening, 28 September, and participants can see astrophysical research in action when they are shown one of the three large operational optical telescopes in Africa.

Join professional and amateur astronomers from all over the country on Friday evening, 29 September, for a memorable dinner to commemorate the 10th anniversary of the Friends of Boyden, to be held at Kopano Nokeng Lodge.

Bloemfonteiners are especially encouraged to make use of this unique opportunity.

For more information and a registration form visit:

Web: www.assabfn.co.za/symposium2006

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