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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Odeion: Public examination recitals

2006-11-09

The Department of Music presents a series of Public Examination Recitals by three B.Mus.Hons. candidates and a M.Mus. candidate.

These exams will be presented as concerts from 13 to 15 November in the Odeion.

Herewith a friendly invitation to attend the following concerts for free.

Monday, 13 November (19:30)

Kobie Liebenberg (B.Mus.Hons. - organ)

Programme:

Franck - Chorale No. 3 in A minor

Bruhns - Praeludium in E minor (No. 1)

Bach - Partita op “Sei gegrüsset, Jesu gütig”, BWV 768

Hindemith - Sonata No. 1 (1937)

Liszt - Prelude and Fugue on B-A-C-H

Tuesday, 14 November (18:00)

Mianda Erasmus (B.Mus.Hons. - flute)

Programme:

Taffanel - “Andante pastoral et Scherzettino”

Godard - “Suite de trois morceaux”

Dutilleux - Sonatine for flute and piano

Vivaldi - Concerto III “Il Gardellino”

Martinù - Sonata for flute and piano

Tuesday, 14 November (19:30)

Ulrich Cronjé (B.Mus.Hons. - flute)

Bach - Sonata in E minor for flute and continuo, BWV 1034

Jolivet - “Cinq Incantations” for solo flute

Mozart - Quartet in D major for flute, violin, viola and cello, K.285

Piston - Sonata for flute and piano

Morlacchi - “Il Pastore Svizzero” (The Swiss Shepherd)

Wednesday, 15 November (17:00)

The last exam in the series is a concert with Tilla Henkins (M.Mus. - cello) as member of the Henkins Cilliers Trio. Admission is R40 (adults), R20 (pensioners) and R10 (students and scholars). The Trio in G minor, Op. 15 (Smetana) the Trio No. 1 in D minor, Op. 12 (Arensky) and the Trio No. 1 in F major, Op. 18 (Saint-Saëns) are on the programme.

Information

Ninette Pretorius at tel. 051 - 401 2504.

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