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10 September 2020 | Story Barend Nagel | Photo Barend Nagel
There is a notable quote by one of the most prolific and influential composers ever, that says: 

“The music is not in the notes,
but in the silence in between.”
- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

 


News Archive

UFS presents symposium on serious violent crime
2007-02-28

The Faculty of Law at the University of the Free State (UFS) is hosting a symposium on serious violent crime in South Africa on Wednesday, 7 March 2007.
 
“The symposium aims to provide stakeholders the opportunity to deliberate on and propose solutions to combat violent crime in South Africa,” said Prof Johan Henning, Dean of the Faculty of Law at the UFS.
 
According to Prof Henning perspectives on violent crimes from a psychological, business, constitutional and agricultural perspective will be given. “The themes to be discussed are amongst others the nature and extent of serious and violent crime in South Africa and the effect thereof, the reasons for violent crime and the role of the Constitution. Possible solutions will be put to the table to combat serious violent crime and there will also be an open session for input from the general public,” said Prof Henning.
 
Speakers who already confirmed to participate in the symposium include Dr  Matthews Phosa (former politician and now businessman), Mr Roelf Meyer (former minister of constitutional affairs and chairperson of the Civil Community Initiative), Dr Leon Wessels (National Commissioner of the South African Human Rights Commission), Judge Nathan Erasmus (Inspecting Judge of Prison Services), Mr Kiewiet Ferreira (convener of law and order from AGRISA) and Commissioner André Pruis (Deputy Commissioner of Operational Services at the South African Police Services).
 
Appeal court judge Fritz Brand and Judge Faan Hancke, chairperson of the UFS Council, will be the chairpersons of the symposium.
 
The symposium will be presented from 08:00-13:30 in the CR Swart Auditorium on the Main Campus in Bloemfontein. Attendance is free of charge. Those who are interested can call Prof Elizabeth Snyman-Van Deventer (051 401 2268) or Adv Jaco de Bruin (051 401 2433) to book a seat.
 
Media release
Issued by: Lacea Loader
Media Representative
Tel: 051 401 2584
Cell: 083 645 2454
6 February 2007
 

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