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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Varsity Hockey Final: Kovsies vs UJ, 18 May - Kovsie Astro at 18:45

2015-05-13

Photo: VarsitySportSA.com
Spotlight photo: SASPA

Following the success of KovsieNetball, KovsieTennis, and KovsieRugby’s respective victories in the 2014 Varsity Netball, 2014 USSA tournament, and both the 2015 Varsity Cup and the 2015 Varsity Sevens, it is now KovsieHockey’s turn to grab glory.

Kovsies will host the University of Johannesburg (UJ) hockey side in the 2015 Varsity Hockey final. The details are as follows:

Date: Monday 18 May 2015
Time: 18:45
Venue: Kovsie Hockey Astro, Bloemfontein Campus
Entrance: Free

The UFS hockey ladies have been undefeated throughout the Varsity Hockey tournament this May, beating the 2014 defending champions, Maties from Stellenbosch University, 3-1 in the semifinal on 11 May. UJ outplayed the University of Pretoria Tuks 2-0 in their semifinal clash to earn a final match against Kovsies.

Having beaten UJ 5-1 on 4 May, Kovsies should be confident as they head into the final to be played in front of their home crowd.

KovsieHockey undefeated Varsity Hockey 2015 record:

• Kovsies 3 - 0 Maties (Semifinal)

• Kovsies 9 - 0 University of Cape Town

• Kovsies 6 - 2 Nelson Mandela Metropolitan University

• Kovsies 2 - 1 University of Pretoria Tuks

• Kovsies 5 - 1 University of Johannesburg

• Kovsies 4 - 0 University of Witwatersrand

• Kovsies 3 - 0 Stellenbosch University Maties

• Kovsies 2 - 1 North-West University Pukke

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