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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Veritas and Marjolein take Sêr champion’s title

2015-08-11

Veritas
Photo: Johan Roux

Video clip
Facebook photo gallery

Following zealous performances during the rotations from 3-6 August 2015, Veritas and Marjolein made the cut to the finals, subsequently emerging as the Kovsie Kleinsêr (Sêr) 2015 champions.

This year’s Sêr had 10 male and 14 female residences competing for a limited number of places in the finals. With only five and six spots available, respectively, the competition was extremely tough.

The University of the Free State’s cultural calendar culminated in a taxing final battle on Saturday 8 August 2015, by courtesy of MacDonalds Bloemfontein. Veritas, Vishuis and Armentum from the male section as well as Marjolein, Sonnedou, and Roosmaryn contending as female counterparts sent a rhythmic ripple across the Bloemfontein Campus.

With these residences occupying the top three spots, adrenaline reached maximum levels as the groups competed for the crown and a place in the nationals. Spectators at the sold-out music event experienced world-class entertainment in all three venues: the Albert Wessels Auditorium, the Odeion, and the Kovsie Church.

On 29 August 2015, the champions are scheduled to test their strength against the universities of Pretoria, the North West, and Johannesburg at the nationals. The Stellenbosch University is to host this year’s Kleinsêr national competition, where the best will be crowned as South Africa’s Klêinser kings and queens.

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