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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

Ahmed Kathrada to launch his book, ‘Triumph of the Human Spirit’ on 18 August 2015 on Bloemfontein Campus

2015-08-17

Ahmed Kathrada, struggle icon and former prisoner at Robben Island, will launch his latest book, Triumph of the Human Spirit, at the Bloemfontein Campus. The book details Kathrada’s 300-odd visits to the island with guests ranging from heads of state and celebrities to school children. The photographs give a sense of the bleakness of the island and how, now a World Heritage Site, it has been transformed into a monument celebrating lives of courage.

Details of the event:
Date: 18 August 2015
Time: 12:00
Place: Centenary Complex, Bloemfontein Campus

In Kathrada’s words, “While we will not forget the brutality of apartheid, we will not want Robben Island to be a monument of our hardship and suffering. We would want it to be a triumph of the human spirit against the forces of evil; a triumph of wisdom and largeness of spirit against small minds and pettiness; a triumph of courage and determination over human frailty and weakness; a triumph of the new South Africa over the old.”

Prof André Keet, Director of the Institute for Reconciliation and Social Justice, and Dr Lis Lange, Vice-Rector: Academic, will join Kathrada on stage to discuss his book.

As an added bonus, Kathrada’s visit coincides with the art exhibition, 21 Icons: 21 Years of Freedom Collection, in which he also features. The exhibition is hosted by the Johannes Stegmann Art Gallery, situated in the UFS Sasol Library, from 12 August to 18 September 2015.

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