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‘Do, Re, Mental Health’ – Harmonising Well-being with Music

10 September 2020 | Story Barend Nagel | Photo Barend Nagel

There is a notable quote by one of the most prolific and influential composers ever, that says:

“The music is not in the notes,

but in the silence in between.”

- Wolfgang Amadeus Mozart

Mozart’s proclamation is relevant, now more than ever. In many cases, we may not realise that those who are more silent than others are most likely faced with adversity in terms of their mental health.

To counteract this silence, UFS Clinical Psychologist, Angela Vorster from the School of Clinical Medicine, devised the UFS Medical Students ‘Unplugged’ initiative as part of a larger campaign. Vorster says the campaign creates an opportunity to encourage students to reconnect with their soulful side.

“Each year we choose a mental-health issue and focus our theme on raising awareness – e.g. suicide awareness.” This year’s theme is ‘In my blood’ depression and anxiety awareness. Sadly, the 2020 ‘Unplugged’ event had to be cancelled due to the unfortunate (and mentally taxing) circumstances we are currently facing around the globe. Nonetheless, Vorster’s evident compassion and benevolence towards individuals’ mental health did not allow the pandemic to discourage her from finding innovative ways of keeping harmony.

“Once we all returned to a 'new normal', I invited our students to submit recordings of their music. This then became a channel of its own on YouTube – and we could not be prouder of our musically talented students.” According to Vorster, research and literature have established that music has a significant impact on relieving emotional distress and improving our moods. “It became evident during therapy sessions how important music is in helping our students express their emotions, relax, and also engage their creativity,” says Vorster.

With Mental Health Month inching it’s way closer, and World Suicide Prevention Day on 10 September, we should all embrace the ‘magic’ of music and the positive effects it has on our psychological and mental well-being. So, turn up the volume and defeat the silence in your life with your favourite music. Play an instrument, turn up the volume on your iPod, sing in the shower, or watch the UFS Students ‘Unplugged’ videos on YouTube; allow music to heal your ‘silences in between’.

News Archive

What if we put it to you that Barry Roux is to visit Kovsies?

2015-08-20

Advocate Barry Roux in action at Oscar Pistorius' trial.
Photo: Supplied

The SRC Legal and Constitutional Affairs office, in conjunction with the Law Faculty, are launching the Student Court this week.

Barry Roux, the renowned South African legal representative who served as the defence advocate in the trial of Oscar Pistorius, will be the keynote speaker.

Guest speakers include Judge Lebotsang Bosieloof the South African Supreme Court of Appeal. Prof Caroline Nicholson and Prof Teuns Verschoor are to represent our Law Faculty as Dean and Lecturer, respectively.

In 2014, when Lindokuhle Ntuli occupied the Legal and Constitutional Affairs office within the Student Representative Council (SRC), the concept of this Judicial Branch of Student Governance was conceived.

“I established the Student Court because I strongly believed that we needed a student forum, beyond the University’s Disciplinary Committee,” said Lindokuhle. He added that such a forum allows for dealing with disputes between students and testing the validity of the Student Court’s constitution and the regulations of the university.

The Student Court’s aim is to administer justice according to these documents. It intervenes in decision-making matters between students, associations, or any part of the student body, at a student level. Other functions of this legal body involve regulating irresponsibly behaviour among students in order to uphold the integrity of the University of the Free State.

You are invited to the launch event:

Friday 21 August 2015

17:00

Economic and Management Sciences Auditorium (EBW), Bloemfontein Campus

For more information contact Lindokuhle Ntuli on 051 401 2082 or ntuliL@ufs.ac.za

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